May 9, 2013

Posted by in Fitness, Health & Weight Loss, Infographics, Outdoors | 4 Comments

Try exercising outside to change things up

Found this infographic over at REI.COM. I instantly liked this one since I’ve been really into outdoor activities recently.

The calories burned per hours worth of exercise at the bottom is also an awesome reference. I don’t really like running that much lol but looks like I might have to really get into it if I wanna lose weight faster :).

 

 

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Malds Menzon is the owner and main writer for The Fit Pinoy blog. He's a law student, blogger, internet marketer and fitness enthusiast who enjoys writing about all the gyms he's been to and fitness classes he's tried. He spends most of his time either at the gym or studying/writing at one of the Starbucks places in the Metro Manila Area. He usually looks a little too serious but he's a nice guy so don't be afraid to say hi if you run into him :). You can follow or add him on Twitter and Google+ by clicking the appropriate buttons on your left (below the picture).
  1. Thank you so much for sharing. I must start running too, in order to loose wait fast. ;D

    • lol me too. Running is the one thing that I don’t really do much so i’m planning on working on that since it’s so popular here in the Phil. I prefer doing other stuff like boxing or martial arts (class type workouts). I’ve recently gotten into body weight workouts tho since I don’t really go to a regular gym anymore and it’s free lol. And by regular I mean the fitness first, golds, or slimmers type gyms.

  2. This is great!
    I’d love to try this one now that I started a habit of healthy eating and adding up organic food to my diet.
    I suggest you also drop by at Cravings Katipunan. They’re selling fresh and organic products every weekend. Check this out:
    http://themunchville.blogspot.com/2013/11/cravings-goes-organic.html

    • ohh ok, meron pala organic products sa cravings pag weekends? Never heard about it the 8 years I lived in katips lol. It’s either new or wala sa circles ko mahilig mag organic lol.

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