Ikaw, ano excuse mo? – Infographic

what's your excuse

Click the picture to see it better

We all make excuses to ourselves so that we can skip working out. That’s how we sabotage our own progress.

So when I found this infographic at workingoutsucks.com I immediately fell in love with it. It hit’s the nail on the head and I just had to share it on my blog.

I can relate to most of it and I’m pretty sure that a lot of you can relate as well.

A couple of other excuses that I used, and still do sometimes lol (in tagalog):

  • nakakahiya, di ko alam ginagawa ko (when I started working out, crossfit, boxing, etc…)
  • la akong ok na gym outfit
  • di nalang ako kakain, para mabawi yung di ko pag gym
  • 3 hours nalang may pasok na ako, malalate lang ako kung mag workout pa
  • di daw punta kasama ko, next time nalang
  • naku umulan, next time nalang lol
  • sayang pamasahe
  • solid naman workout ko last week, next week nalang ulit
  • lamig ngayon, nakakatamad lumabas
  • ang init, nakakatamad lumabas lol

How bout you, what’s your excuse?

The following two tabs change content below.
Malds Menzon is the owner and main writer for The Fit Pinoy blog. He's a law student, blogger, internet marketer and fitness enthusiast who enjoys writing about all the gyms he's been to and fitness classes he's tried. He spends most of his time either at the gym or studying/writing at one of the Starbucks places in the Metro Manila Area. He usually looks a little too serious but he's a nice guy so don't be afraid to say hi if you run into him :). You can follow or add him on Twitter and Google+ by clicking the appropriate buttons on your left (below the picture).

Latest posts by Malds (see all)



  1. Kristine Anne Maiquez 2 May, 2013 at 11:18 pm

    I just got my nails done.

    • Malds 2 May, 2013 at 11:35 pm

      lol well that’s a valid one I guess. A friend of mine used that excuse on me when I invited her to box last month haha.


Leave a Reply