Hybrid Athelete BW Workout # 1


Hybrid Athelete




Got this from The Hybrid Athelete. It’s an awesome site with a lot of free information about fitness.

This might be a bit difficult if you’re not used to the workouts because of the number of reps that you have to do. So feel free to reduce the number to 20 or 30 each if you can’t do 50. Then just scale it back up in your later workouts once you’re able to do the full sets.

Vids you can use to get your form right.

Push Up


Sit Up

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Malds Menzon is the owner and main writer for The Fit Pinoy blog. He's a law student, blogger, internet marketer and fitness enthusiast who enjoys writing about all the gyms he's been to and fitness classes he's tried. He spends most of his time either at the gym or studying/writing at one of the Starbucks places in the Metro Manila Area. He usually looks a little too serious but he's a nice guy so don't be afraid to say hi if you run into him :). You can follow or add him on Twitter and Google+ by clicking the appropriate buttons on your left (below the picture).

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