30 Minute Bodyweight Workout from Greatist

 

The-30-Minute-No-Gym-Bodyweight-Workout1

Love this one. Doing this right after I publish this post :). Here’s a link to the original one at Greatist.com:

http://greatist.com/fitness/no-gym-bodyweight-workout-infographic/

Had to make sure that I did the proper forms for these so I did some Youtube hunting. Here are the ones I liked in case you’re thinking of giving this workout a try.

 

Tuck Jump

Push-Up

Squat

Mountain Climber

Tricep Dip

Glute Bridge

Jump Plank

Superman

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Malds Menzon is the owner and main writer for The Fit Pinoy blog. He's a law student, blogger, internet marketer and fitness enthusiast who enjoys writing about all the gyms he's been to and fitness classes he's tried. He spends most of his time either at the gym or studying/writing at one of the Starbucks places in the Metro Manila Area. He usually looks a little too serious but he's a nice guy so don't be afraid to say hi if you run into him :). You can follow or add him on Twitter and Google+ by clicking the appropriate buttons on your left (below the picture).

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